Pleasure to have strength and conditioning powerhouse Clint Hill owner of @strengthdept stop by for a chat. The man deals with a ton of high level clients including world champs, olympians and the mighty Eastwood Rugby Club.

We talk about how to find a real coach not just an insta coach, creating a winning mindset like Clint's olympic medalists and world champs and what the essentials are when looking at your gym programming. A must listen for coaches and strength enthusiasts.