This podcast needs a TRIGGER WARNING- I’m keeping it really real.Oh gosh you guys, it is the last episode of this season! And this last one is ALL about the REAL JOURNEY! The real journey is full of twists and turns and unexpected outcomes

Rise & Align Episode 11: LINDSEY MICKELSON, THE WARRIOR GODDESS

Feb 20th, 2017 1h 9m

Holy Moses you guys- I have such a special show for you all today.I had the absolute privilege of chatting with Lindsey Mickelson, the amazing artist behind Mothersun and the Captain- a clothing company that makes beautiful clothing for mamas

Rise & Align Episode 10: MELANIE KLEIN- LOVING YOUR WHOLE SELF

Feb 13th, 2017 1h 14m

Hey you guys. I have a real treat for you today. I had the honor of interview one of the women I respect and admire most in the world of yoga and social activism, Melanie Klein.She is a professor of Sociology and Women's Studies. She attrib

Rise & Align Episode 9: MERY SMITH- TEAMWORK MAKES THE DREAM WORK

Jan 30th, 2017 1h 7m

Hey you guys!!! I have a special treat for you today. My dear, dear friend, Mery Smith, sat down with me and had a lovely chat about motherhood, writing and friendship. She is such a light in the world and my own personal motherhood guru- sh

Rise & Align Episode 8 : CAROL WIRTH- H.O.P.E. Hearing Other People's Experience

Jan 23rd, 2017 1h 14m

Hey you guys- so the podcast today is a super special one. I got to sit down with my dear friend and spiritual giant, Carol Wirth. I have known her for about 7 years and it has been such an honor to call her a friend. She always knows what t

Rise & Align Episode 7: JACKI CARR, GOALS ALIVE

Jan 16th, 2017 1h 42m

Holy Moses- you guys- I had the amazing opportunity to interview the lovely Jacki Carr. Jacki is a goal coach, a writer, a public speaker and a light worker- she’s one of those people who lets her light shine so bright that she lights up all t

Rise & Align Episode 6: Sarah Spier - TRUST YOUR STRUGGLE

Jan 9th, 2017 1h 32m

Hey guys!! This podcast was so much fun to record! I got to interview Sarah Spier- she’s such a force in this world and one of the most interesting people that I know. She has such a crazy life story and is now using that experience to help

Rise & Align Episode 5: ME Values, Vision, Goals And HYGGE

Jan 2nd, 2017 44m 17s

Show Notes Episode 5: ME! Values, Vision, Goals and HYGGEHey guys!!!! Happy New Year! This episode is all about my New Years rituals! I chat a little bit about how our move to Washington went and then I go into all my New Years Rituals.

Rise & Align Episode 4 ME! Merry Christmas, Update And PPD.

Dec 26th, 2016 44m 52s

Hey guys, Today’s podcast is all about ME! I know I just did a solo podcast but I wanted to go easy on others and myself for the holiday season. That being said, I really loved this podcast. I get the chance to update you about what I’ve b

Rise & Align Episode 3: Shay Moraga

Dec 19th, 2016 1h 11m

Oh. My. Gosh. Are you all ready for this week? I had the amazing opportunity to sit down and chat with my girl , Shay Moraga. She is a yoga teacher, an entrepreneur, a mother, an amazing friend, a bright and shining light in this world and s

Rise & Align Episode 2: Mischa Jakupcak

Dec 12th, 2016 1h 16m

In this weeks episode, I chat with a dear friend of mine, Mischa Jakupcak. She is such a powerhouse AND full of real life vulnerability and authenticity! I am so blessed to call Mischa my friend and so grateful that she took the time to chat

Rise & Align Episode 1: ME

Dec 5th, 2016 36m 5s

In this episode, I talk all about ME, Nicole Lang, Rise & Align, what it is and what it is all about!!!Here are some notes for this weeks episode:Hi guys, THANK YOU SO MUCH FOR LISTENING! I am so thrilled that people are actually intereste

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