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Rise Resolute Podcast

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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.

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Elizabeth Tretter: Be afraid, but do it anyway; when it comes to achieving your goals, you can and you will.
Connect and Rise with Elizabeth Tretter, Patent Prosecutor, runner, Group Fitness Instructor with Equinox Gyms in NYC, and mom of three as she describes her journey, including moving from Ukraine to the United States when she was 17-years-old, conquering her fears and barriers while pursuing her dreams, and pushing herself through marathon training. Elizabeth describes how it may often be difficult to see the opportunities that lie within life's difficult times and the layers of strength we build as we press on through challenges.  There are so many awesome take-aways in this interview, including the value of struggles which require you to step up your game, remembering to be gentle with yourself, and most poignantly, setting an example of strength for your children.  Don't miss this episode!
Crystal Antila: Shift your mindset and great things will follow.
Connect and Rise with Crystal Antila, Canadian lawyer, runner, fitness enthusiast, and mother as she opens up about her battle with depression.  Crystal will inspire you with her story of digging deep to both get the help she needed and to access the strength within.  She discusses the importance of accessing your support system, shifting your outlook and approach, and choosing to see the positive.  Crystal also touches on the gifts running has given her and how exercise can also boost your mental state.  We all have the same number of hours in our day- after listening to this interview, you'll be inspired to make yours count! 
Gia Trevisan: Micro goals lead to bigger successes, the best is yet to be.
Connect and Rise with Gia Trevisan, Professional Track Athlete for Italy as she shares her journey through injuries. Gia discusses the value of setting micro-goals, trusting the process, and refusing to settle. Gia shares that realizing that good times are coming in the midst of struggle can help us get throughout. No matter how hopeless you may feel, it’s never over, and you always have a choice to continue watering the seeds you planted, knowing that eventually the fruit will come. 
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Podcast Details
Started
Feb 7th, 2019
Latest Episode
Nov 7th, 2019
Release Period
Weekly
No. of Episodes
28
Avg. Episode Length
15 minutes
Explicit
No

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