Welcome to the Rise Rooted Podcast.

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby.

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/or on Instagram: https://www.instagram.com/catherine_brbyoga/