Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week’s episode I’m sharing how I have started to shine awareness on my own relationship with social m

Ep. 13: Dealing With Rapid Change

Jul 14th, 2020 20m 41s

In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020…there is no certainty! Plans have shifted, families are adapting, and these massive ch

Ep. 12: The Power of Pleasure With Julie Tenner

Jun 30th, 2020 1h 2m

In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their be

Ep. 11: How To Share The Load With Your Partner with Alexandra Hughes

Jun 23rd, 2020 52m 1s

In Episode 11 of Rise Rooted, I interview Alexandra Hughes about how to share the domestic load so that you can create space to step into your greater purpose. We cover a lot of ground in this episode, including: How women internalize patriarch

Ep.10: How to Advocate For Yourself & Your Health with Kristen Carbone

Jun 16th, 2020 39m 43s

In Episode 10 of Rise Rooted, I interview Kristen Carbone, Founder of Brilliantly. We cover: Kristen’s experience caring for her mother as she fought breast cancer and Kristen’s decision to have a preventative double mastectomy in her early 30s

Ep. 09: Increase Desire & Improve Sexual Health with Dr. Lyndsey Harper

Jun 9th, 2020 39m 21s

In Episode 9 of Rise Rooted, I interview Dr. Lyndsey Harper, the founder and CEO of Rosy Wellness. We cover: The surprisingly high prevalence of sexual health issues in women, including low libido & low desire. The definition of low libido (it’

Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

May 26th, 2020 48m 21s

In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life. How meditation helps you access your “

Ep. 07: How (& Why) To Take Nature Adventures With Your Kids with Lane Clark

May 19th, 2020 33m 54s

In Episode 7 of Rise Rooted, Catherine and Lane Clark-Bonk discuss how taking nature adventures with their kids is a way of filling their own cups.

Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

May 12th, 2020 38m 54s

In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a "normal" pregnancy and birth. Parijat shares examples of the ways

Ep. 01: Why Rise Rooted?

May 5th, 2020 10m 4s

In this short episode, I share the story and intent of the Rise Rooted podcast. I’ve spent the past 7 years working with mothers. In that time, I’ve seen a few commonalities. The first: for many women, motherhood is a spark to step into

Ep. 03: Rebuilding Your Relationship To Your Body and Food with Lindsay Stenovec

May 5th, 2020 44m 46s

In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellness, intuitive eating and other topics. Linds

Ep. 04: Mindset Shifts For Building An Intentional Life

May 5th, 2020 14m 55s

In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear. Key Topics Men

Ep. 02: My Story of Creating The Life of My Dreams

May 5th, 2020 12m 42s

In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she di

Ep. 05: How To Create A Powerful Vision For Your Future

May 5th, 2020 15m 11s

In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases

Trailer

Episode 0: Rise Rooted Trailer

Apr 23rd, 2020 1m 46s

Welcome to the Rise Rooted Podcast! Catherine Middlebrooks is a postpartum Health expert and the founder of brb Yoga who wants to help mothers take exquisite care of themselves so that they can live a life they love. It is possible

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