Allow a smile to be present on your lips 
Allow this smile to travel out and rest within your heart.

With every beat of the heart, the smile blossoms. 
Feel every beat of your heart now… 

Allow this smile to travel out from one cell to the next until it reaches your fingers and your toes and the top of your head. 

Now you are smiling with the whole body.


I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?

Connect with me on instagram   - https://www.instagram.com/back2naturegirl

Bespoke music created by composer Colin Starr - www.colinstarr.com