HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW.ht

Toxic hangup

Dec 10th, 2019 14m 44s

what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are s

Holidays (part 2)

Dec 3rd, 2019 14m 48s

I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have y

Holidays are upon us, CRUSH THEM.

Nov 26th, 2019 15m 53s

With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be dif

Insanity

Nov 19th, 2019 18m 51s

have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there.--- Support t

Tell me what you want

Nov 10th, 2019 17m 28s

The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in ge

Recover

Nov 4th, 2019 14m 38s

Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the best way to make the most of your workout and to make it better for you.https://www.facebook.co

You CAN motivate yourself.

Oct 20th, 2019 16m 47s

Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping the benefits not them. You are the one with results not them. You need to motivate you.https:

Auto Pilot friend or foe?

Oct 14th, 2019 18m 52s

When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you can fix it.https://www.facebook.com/RiskeEntertainment/https://twitter.com/jaimeriskehttps:/

21 days to success

Oct 6th, 2019 17m 26s

As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight

Your eating Garbage

Sep 29th, 2019 18m 56s

Any of these so called frozen Diets, be it south beach, or atkins or anything else, are full of garbage and only worried about their bottom line. The same goes for any of these sugar free drinks or juices, all they do is make you crave more so

Get off your butt and start moving.

Sep 22nd, 2019 17m 9s

On Vacation or at home your not helping anyone especially yourself if your just listening and not moving. Lets Start something new and get up and groove.https://www.facebook.com/RiskeEntertainment/https://twitter.com/jaimeriskehttps://www.in

Sugar breeds bacteria.

Sep 17th, 2019 16m 56s

Just like the title says, this episode is how to stave off a cold if you feel it coming on or how to feel better if you have a cold in the first place. Any comments or questions about the sugar hit me up.https://www.facebook.com/RiskeEntertain

Nutrition experience

Sep 16th, 2019 19m 50s

Still thinking of buying that FAD diet stuff, friends I have tried it and its not worth it. Ill explain what they are in todays episode. Any questions or comments, leave me a message at any of the links below.https://www.facebook.com/RiskeEnte

Circumstances experienced

Sep 15th, 2019 20m 56s

I understand that we all enter the world of fitness and nutrition in different circumstances and have had different experiences with it, and today i'm here to talk a little about my knowledge and my circumstances and experiences with....well mo

Diet Detox

Sep 10th, 2019 19m 13s

Weather you are building muscle or trying to lose weight, a diet may work for about a month but after that, then what? On to the next? NO! I can teach you how to keep your muscle and turn in to the hulk (if thats what your going for) or how to

Sweat the Illness Out.

Sep 8th, 2019 19m 6s

If you think that rest is all you need when you have a cold, YOU ARE WRONG. Rest is one of the things you need, but take a shower and wash the illness and dead skin off. sweat it out do a workout, yeah its still perfectly healthy to do that, an

Fat Screams!

Sep 6th, 2019 17m 37s

Have you maybe hoped your muscles would cheer for you when you were building muscle, or that your fat would cry or scream as you burned it off? Good news it does, in the form of sweat and muscle soreness. leave me a message on any of the links

Tragic Inspiration

Sep 5th, 2019 23m 2s

More inspiration rather than fitness help, but still something from my heart. When life gives you lemons, turn them in to cantaloupes, You'll be glad you did. Follow me on twitter or facebook on the links below and leave me a message on how you

Commitment and Pride

Sep 3rd, 2019 19m 18s

Are you committed to your nutrition? Are you committed to your workouts? Are you committed to YOURSELF? Are you Proud of yourself for a workout or other small achievement? I want to hear about it. Message me on the link below tell me all about

Magic Potion.

Aug 30th, 2019 18m 52s

There is NO quick fix to weight loss. There is no magic diet plan, there is no magic pill to get you to lose weight, none of that. Your going to have to get off your butt and MOVE IT. It is everywhere because it works, hard work, dedication, ol

Keep going, and going, and going...

Aug 27th, 2019 17m 32s

Motivation is what makes you start to work out, however, Motivation is not what keeps you going when you get there. What is it that keeps you going. Leave me a comment on the link below.https://www.facebook.com/RiskeEntertainment/--- Suppo

Phase 2

Aug 23rd, 2019 23m 56s

I took a couple of days off to move on to a new season, new topics and more self care, and still a check in. Have faith my episodes will move forward with us. visit me on facebook.https://www.facebook.com/RiskeEntertainment/--- Support thi

Vacation Training

Aug 19th, 2019 15m 58s

There is no reason not to work out when you are on vacation. No excuses. You made this commitment to yourself and now you owe it to yourself to follow through. This is about YOU. Follow me on facebook for any questions or concerns.https://w

Major Detox

Aug 18th, 2019 16m

Ever wonder about all those "quick Fix" detox's? Wonder no more their all crap! listen to my podcast and I will let you know how to properly detox from sugar or whatever it is you may be detoxing from. And Visit me online. Link below.https: