This is a commentary based on a conversation I had with my brother a Dr. sebi Enthusiast and Electric Organic garden / chef. We were discussing the approved list that is going around and the fact that through the years Dr. Sebi has evolved the list as he travelled and learned more about food and how it effects our bodies, mind and life in general. I discuss my experiences with the diet and discuss some of the mis information surrounding it. I recorded it in the hope of spreading awareness , correct information and opening a dialogue . I also give a brief introduction of my non profit Malama Ola Ministries ([email protected]) and Our plans for the year to come. I hope you take the time.to listen and join the discussion! Be well!--- Support this podcast: https://anchor.fm/Fereyelonfasting/support