Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Released Monday, 18th December 2023
Good episode? Give it some love!
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Monday, 18th December 2023
Good episode? Give it some love!
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In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts.
RMR Training App 7-day trial
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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
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