Healthy Aging: Episode 05

This podcast is centered around the subject of aging, health, and wellness. Listen to the perspectives on aging as a cause for gratitude, and sharing age when they feel comfortable sharing. The discussion, led by a coach and a therapist, revolves around the wellness journey "Road to Soul Joy" and the importance of a purposeful, active and health-conscious lifestyle for aging well. Topics touched upon included positive attitudes towards aging, monitoring health parameters, and post-menopausal changes. The hosts challenged traditional retirement notions and invited future discussions on healthy aging and living optimally.

Potential Actions

• Begin a consistent routine of physical activity, focusing on strengthening agility and upper body strength to prevent injuries from falls. 
• Regularly monitor cholesterol levels and blood pressure.  
• Incorporate supplements such as collagen and Vitamin D3 into the daily routine. 
• Experiment with grey hair color fashion trends and try out temporary color products that can be washed out easily. 
• Evaluate personal dietary habits and consider necessary changes for healthier aging.  

Credits:
Host: Joy Williams (https://www.instagram.com/souljoywellness/ )
Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )
Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )
Announcer: Sabrina Haskett
Music: Beat Provided By https://freebeats.io 
Produced By White Hot
Riverside.fm - 
https://www.riverside.fm/?via=PatoisProduction