There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a

The Surprising Effects of Mask Wearing on Fitness

Aug 1st, 2021 10m 1s

You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. *EDIT: The two researc

How often to Exercise? This is the 'Sweet Spot'.

Jul 2nd, 2021 6m 18s

What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'.

IMperfect Practice Makes Perfect

Jun 5th, 2021 8m 28s

We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness an

The 30 Minute Guide to a World Class Fitness Business

Sep 4th, 2020 26m 37s

We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is

How to Future Proof Your Fitness Business

Nov 22nd, 2019 6m 40s

Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized c

Why You Should be Doing ‘Training’, Not ‘Workouts’.

Nov 8th, 2019 9m

Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMca

Challenges in Building an Online Fitness Business

Nov 1st, 2019 15m 11s

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch?

How can I simplify my Fitness Business?

Oct 28th, 2019 13m 51s

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Shoul

How should I market my Fitness Business?

Oct 23rd, 2019 19m 15s

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How d

8 Fitness Business Questions Answered

Oct 18th, 2019 12m

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater. We answered these questions: How can focussing on the purpose of your business ult

Deep Learning on Any Topic in 10 Hours

Oct 17th, 2019 9m 48s

You can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of

Why Your Tempo Squats Aren’t Working

Oct 11th, 2019 6m 37s

It’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases

Why Your Business is Being Sabotaged by Your Short Term Thinking

Aug 20th, 2019 5m 44s

A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work. Not only does a short term approach not contribute to long term success, they can actually damage it. This concept has a name. Technical de

Productivity, Range of Motion Fitness Business Series

Aug 16th, 2019 9m 8s

Part of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the

A Minimalist Approach to Exercise for Time Poor High Achievers

Aug 11th, 2019 12m 8s

So you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints. What you need, is a minimalist approach to exercise. ROMcast provides bite-siz

Staff, Range of Motion Fitness Business Series

Aug 9th, 2019 8m 38s

Client Surveys, Range of Motion Fitness Business Series

Aug 2nd, 2019 9m 13s

Tracking the Client Journey, Range of Motion Fitness Business Series

Jul 26th, 2019 9m 6s

The Death of Formalised Education?

Jul 25th, 2019 7m 9s

There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of what form it takes. ROMc

Improve Your Kettlebell Ability with World Champion, Marilyn Tuna

Jul 23rd, 2019 17m 53s

Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival

Stop Following Training Trends

Jul 21st, 2019 7m 9s

Do you make the mistake of following whatever training trend happens to be currently in vogue? There's a better way - an individualised approach to training that will maximise your personal results. ROMcast provides bite-sized chunks of hea

Exercise - The Micro Product, Range of Motion Fitness Business Series

Jul 19th, 2019 9m 19s

Three Easy Tips to Get Stronger from a Powerlifting Champion

Jul 16th, 2019 25m 51s

Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silv

How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

Jul 13th, 2019 15m 3s

We take the 19 leading causes of death and disability, and explore the research into how exercise can combat, prevent and treat each one. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise