I'm so excited to open up this offering for my vitamin/mineral/probiotic/antioxidant-rich elixir for mothers:

Order your pre/postnatal herbal multivitamin elixir

In this solo intro episode for the new season, I give a brief update on my summer and then share on the origin story around my new theme song (and play the whole song for you)!

Then I get into the main part of this episode: how I healed my sense of depletion and came to a vibrant state again, changing mental narratives in motherhood, all about (prenatal) vitamins and their issues, and how you can incorporate herbal medicine for something much better.

I'd love to hear from you. Have you taken prenatal vitamins and how did it feel? How did you nourish yourself in pregnancy and in motherhood? Have you been on a depletion-healing journey too?

Resources Mentioned:

Food/supplements I took (intuition-led, no affiliate links, just sharing names): Cod liver oil, collagen powder, beef liver, adrenal cocktails, maca, matcha, magnesium glycinate, vitamin C (acerola cherry)

Root Cause Protocol - free handbook

Why 90% of Store Bought Vitamins are Trash

Ascorbic acid (RCP)

All about hormone D (RCP)

Iron toxicity archive (RCP)

Finding the most optimal source of magnesium (RCP)

Herbal Allies During Pregnancy workshop (Kristin Hauser + Arielle de Martinez)

Music: Hanna Leigh

------------------------------Ways to Support My Work:

• If you are enjoying this podcast, consider sharing with a friend and leaving a review
• Check out the ⁠Rooted Woman Botanicals Shop⁠ for herbal elixirs + affordable healing workshops
• Check out my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy

You can contact me at [email protected] with feedback or if you have a story you wish to share on here.

My Instagram is @⁠bethanyjanewilde⁠⁠

www.bethanywilde.com