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Dr. LaSondra Barnes
Royal One PodcastEpisodes
Dr. LaSondra Barnes
Royal One Podcast
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Episodes of Royal One Podcast
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In this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating spa
In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up
In this episode, I have a special guest, Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia
In this episode, I have a special guest, Pastor Clifton Ross Jr., discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!Follow Clifton Ross Jr. on social media @CliftonRossJr. Yo
In this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life does
In this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultiva
In this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a wounded hear
In this episode, I have a special guest, a Young Adult Pastor and Podcaster, Paul Calcote. We will be discussing how to find your purpose and how to navigate silent seasons in your life. Follow Paul Calcote on Instagram @PaulWCalcote. You can
In this episode, I have a special guest, Prayer, and Discernment Coach Destiny Thomas. We will be discussing her book "How Prayerpy Saved My Marriage" and the Prayerpy Healing Process. Follow Destiny Thomas on social media @Realizing_Destiny
In this episode, I have a special guest, Briana Brown, the Young, Saved, and Free founder. We will be discussing how to navigate life authentically, being young, saved, and free. Follow Briana Brown on Instagram and YouTube @YoungSavedandFree.
In this episode, I have a special guest, master life coach Laverne Thomas. We will be discussing how to discover your purpose in pain and how to profit from it. Follow Laverne Thomas on all social media platforms at Bliss Dream Love or go to
In this episode, I have a special guest, my cousin, and life coach Min. Cherise Buchanan. We will be answering the question, Is God enough in my singleness when I am over 30 years old. Follow Cherise Buchanan on Instagram @c_her_rise or Rise an
In this episode, I have a special guest, my friend and author Krystle Hunter. We will be discussing her new book All The Single Ladies: Reflections on Singleness From the Unmarried Women in the Bible and the importance of having healthy relatio
In this episode, I will be discussing how to navigate the New Year by reflecting on 2020 and giving practical tips for goal setting for the year. 2020 has been a year like no other as we are three weeks into 2021, it is essential to reflect on
In today’s episode, we will discuss ways to Remain Faithful to Your Dream when you’re discouraged. As we embark on fulfilling our dreams, we can encounter various circumstances that can cause frustration, disappointment, and discouragement. By
Today’s episode will focus on Embracing the Royal Woman within with special guests, the Original Ladies of Royalty Aqualia Bostic, Shannon Sweet, and Tiffany Smith. We live in a society that provides unrealistic expectations for perfection dai
In this episode, I will continue the conversation with my best friend and clinical therapist, Tiyanna Payne discussing how to support a person involved in an abusive relationship.Reasons Why People Stay In an Abusive Relationship:1. They belie
In this episode, I will share my story of overcoming an abusive relationship and discuss how to support a person involved in an abusive relationship with a clinical therapist and my best friend, Tiyanna Payne. How to Support Someone in an Abusi
In this episode, I will provide a clear definition of domestic violence, how someone gets involved in abusive relationships, and some tools to help you or others overcome the guilt and shame caused by domestic abuse. Four Tools for Overcoming D
In this episode, I will be discussing Five Ways to Get Unstuck. There are times when we experience situations or circumstances that challenge us to change, but because of the emotional roadblocks, we get stuck in our current situation.Five Ways
In this episode, I will be discussing Rejection. One of the hardest issues for a person to encounter is rejection. Rejection is a problem that has plagued the world for so long and is not specific to a gender, race, or socioeconomic status. I a
In this episode:I will be discussing five ways to Overcoming Fear. Identify the areas of your life consumed with fearEducate yourself on the things you are afraid ofRealize you are not aloneRehearse your past accomplishmentsStep out on faith202
In this episode:I will be giving Advice to My Younger Self. I think it is essential to reflect on the lessons learned over the years and also to free myself from the roadblocks that may be hindering my life. Provide four tips for writing an ad
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