Do you ever experience the fear of injury when exercising?Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term...  In today's Episode, you will be blown away by Deborah Walker, a PT in the industry for over 30 yrs working with Olympic athletes…  The episode is jam-packed with the value discussing her core beliefs around Taking control of your own Health and Healing and her passion of getting others to ultimately heal themselves through her extensive knowledge needed by all athletes   We cover how Alignment dictates function frequency and flow and that the ….  With the Correct Alignment and Correct the Movement Pattern you are unstoppable Especially when it comes to the Feet and the impact they have on the rest of the body...  She knows the structure and underlying causes for why we have pain in certain parts of the body especially when it comes to the 3 dimensional aspect and…  The secrets to comprehensive muscular care in order to release the muscles groups that have been overworked  

This one is definitely worth a watch on YouTube especially when she talks about the structure of the foot: Minute - 29:40https://youtu.be/DDl25G9YMdQ (give it a thumbs up if you like it)

Come join me today in Welcoming Deborah by reaching out to her on her social media: Tools: www.dlwalkerconsultant.com Email: [email protected] Facebook: DL Walker https://www.facebook.com/dlwalkerconsultantYou Tube: Fixuonline https://www.youtube.com/c/fixuonlinetv"

I hope you enjoy the value...Feel free to get in touch on my socials....I love to hear your feedback!Instagram: @thecozysoulcoFacebook: The cozy soulJoin the balanced babe fun: www.linktr.ee/cozyandsoulYou Tube: Colette Parratthttps://www.youtube.com/channel/UCz8dhBnMdrP_SiGEYTtN4_A

Terms Covered:Injury prevention, tips for feet, foot injury, care for feet, runners injury, common runner injury, stretches for foot injury, massage for feet, runner injury