So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU!Colette

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