Colette Parratt
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Podcast-E31: Secrets to Preventing Foot Injury with Physical Therapist to Olympians - Deborah Walker
Do you ever experience the fear of injury when exercising?Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term... In today's Episode, you will be blown away by D
Do you often wonder if your running is actually doing more for you than just keeping your physical body fit?You wouldn’t be alone, I always wonder why movement helped not only our physical body but other parts of us that we may not understand…
In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body...when you do a hard session it is important to take the steps to help the body flush out and heal quickly ... I talk about
In this episode, we discuss how it's important to make sure we ward of injury over the long run and make sure not to do anything that compromises our muscular and bone health. This comes with easily actionable timing to make sure that our body
In this Episode, we talk about how active women need more sleep than the average person due to our energy expenditure and usually running around trying to keep a household afloat. Most of the time because of this, we get less than the average
Do you Play???I mean really, do you take time in life to Play!?As adults we hardly invest enough time into ourselves let alone play... and for something that brings us so much joy as kids, we sure don't do it enough as adults. It's a differe
It inevitably happens, someone in your house falls ill, maybe it's even your other half and then you have to pick up all the extra workload associated with being "man down" at home. I share 3 useful tips in this episode to make sure you keep s
I love experiencing new things that are beneficial for our health. Join me today when I share the emotions and health benefits that come with Cold Water Exposure and how challenging it is to do it! How did I harness the bravery to do it???Enjo
When you are feeling totally anxious or yov've really worked yourself up in an incident, how do you flip the switch in your body to snap you out of it. Emotions can be overwhelming. How do we harness our own natural tools to overcome that???Me
This habit is keeping us mentally sane... and it's a lot easier than you think! I talk about how not only have had it as part of my life for some time, but my awareness of it as a tool has only been within the last year and a lot of other peopl
Want the fundamental trick for looking after yourself post workout? In this episode I not only go over what is important after a workout but how to successfully implement it for the long run. https://linktr.ee/cozyandsoul/
Do you ever kick yourself when you've got an injury wishing you had done xy or z to prevent it...Today I explore some helpful tips to guide you when it comes to injury prevention....I hope you find it helpful.Instagram: @thecozysoulcoFaceb
What is the secret to Me Time??? In this episode, you will hear my hands-on experience of creating new healthy habits for your life of well balance! What are you doing for your own personal self-care!?Instagram - @ThecozysoulcoFacebook - Th
what kind of things can you do to keep your brain happy and well? In this episode I explore what tips you can use 2 to get mental stimulation and happiness with just about any topic. Instagram - @Thecozysoulco facebook - Thecozysoul page
Do you want to know what some key elements to self-care are for your physical body?In this episode, I explore what happens when we look after our bodies in two ways that sit on opposite ends of the spectrum and how they both play an important
Do you ever feel like you are rushing through each day from meeting to activity without much thought of anything else? Going through the motions can be a result of stress and trying to survive the rollercoaster of life. In this episode i'll gi
Do you ever get hit hard on a day where you are supposed to accomplish a lot? that happened to me this morning when I was supposed to be working after droping the kids off at school.These were the three steps I used to identify, overcome and
What do you feel like on a daily basis when you take time for yourself. Do you find that you are better able to handle the day?In this episode, I explore what happens when I do take time for self care and what happens when I don't. Instagram
It is important to have a place you can go that feels comfortable and with your loved ones. This allows you to relax more easily and will draw you in and create a feeling of relax and calm. @thecozysoulco - InstagramThecozysoul - Facebook
Today we talk about togetherness with others you care about and how important they are in your day to day life. Plus three top tips on things you can start doing with your family and friends today to start those memories. @thecozysoulco-insta
Today we talk about Truce - No Drama Mama!How talking about certin topics when you are trying to recharge and feel that comfortable space with loved ones can be tricky if you bring up certain topics. Let's talk about what to avoid ..... Also
What is comfort in terms of Cozy?Join me today where I talk about 4 Key Simple tips to help you acheive Cozy today! I also talk about the importance of environment and how that can have a big impact in your home/cozy space. @thecozysoulco -
Today we talk Harmony and how you feel when you are relaxed with people you know and how you are impacted when you are around new people. How having moments with people you are comfortable with impacts your state of relax. Hygge defines Harmon
Today we talk Gratititude and How important this is to feel good about your life. Even if you are haing the most horrible day you can always find something to be happy or thankful about.- Maybe it's your morning cup of coffee- Maybe it's that
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