Do you often wonder if your running is actually doing more for you than just keeping your physical body fit?

You wouldn’t be alone, I always wonder why movement helped not only our physical body but other parts of us that we may not understand…

In today’s episode, we talk to Karen Loaiza-Wulff a Certified Running Coach from Missouri who is mother of four wonderful girls.

She Loves teaching running from and for the soul and running connects us to something deeper in ourselves.

Listen today while we explore these principles and how we tap into them to become a strong confident runner.

Watch the episode here on youtube: 

https://youtu.be/nZ-5YI9WSpA

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