Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped

Run Yank Run 053: Merry Christmas

Dec 25th, 2011

Well hello and Merry Christmas from there United States!Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of i

Run Yank Run 052: Red Tape

Oct 29th, 2011

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run.Been extremely busy trying to work through the red tape of cl

Run Yank Run 051: Moving Back

Oct 20th, 2011

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has ended and my visa will expire at the beginning of November, so we are packing it up all up and moving back. Probably not for good, we love it h

Run Yank Run 050: Special Edition

Oct 2nd, 2011

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips, and a BIG thank you to all you listeners!Intro/Outro:"Space 1999 Theme"Download Episode 50

Run Yank Run 049: In Sweden

Sep 10th, 2011

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path podcast as we run through the Swedish forest and farm roads.It was a fantastic trip and Krister and his family were wonderful h

Run Yank Run 048: Rainy Run

Aug 18th, 2011

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading west along the Thames. It was so wet that I was nervous about recording during the run, so I chat witcha during the rest stops.I kno

Run Yank Run 047: No Breath

Aug 11th, 2011

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some miles. BUT, my body had other plans. I only made five miles or so. I just didn't have any lung capacity. I got a case of the flu a week ago and I'm starti

Run Yank Run 046: Weekend Runs

Jul 24th, 2011

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaper podcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting.This was a recovery run after Saturday's half marathon wit

Run Yank Run 45: Race Day

Jul 10th, 2011

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life w

Run Yank Run 044: I'm Baaack!

Jun 12th, 2011

Once again, long time no see. A LOT has been going on since the last podcast episode and I try in my rambling way to recap in reverse chronological order all the drama and mundanity (is that a word?).My father had a heart attack and then a dou

Run Yank Run 043: Go West

Apr 17th, 2011

Hey folks, join me for another riverside weekend long run, one of two.This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me).Spring is definitely here and the le

Run Yank Run 042: Good Week

Apr 3rd, 2011

Hiya, I am writing this post by candlelight at a pub on the Chiswick High Street on a Sunday evening. My well-deserved pint is next to me and I am taking advantage of the free broadband (with purchase). Still no internet connection at the apart

Run Yank Run 041: New Home!

Mar 14th, 2011

This episode was recorded during a 10 mile Sunday long run.Big News! I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier.Work, life, and finding and moving into an apartment

Run Yank Run 040: Happy Valentine

Feb 14th, 2011

Happy Valentine's Day! Windy windy windy weekend. In this 40th episode I go for a Saturday run along the river in preparation for a Sunday long run.I talk about being back in England after my trip to the States, how my running is progressing

Run Yank Run 039: Home Again

Feb 6th, 2011

Hello again friends. This podcast was recorded during my trip back to the US. The first week I was in New York City for work. It snowed like blazes. The second week I spent on vacation visiting family and friends in Atlanta. It was so good to b

Run Yank Run 038: Park Life

Jan 23rd, 2011

Cough Cough, sniff sniff. I've been under the weather with a nasty sore throat and cold. This episode was recorded at Ravenscourt Park on a Saturday afternoon with the kids.There hasn't been much running this week due to this bug, but I do d

Run Yank Run 037: Muddy Sunday

Jan 9th, 2011

Happy 2011. This episode is pretty long at almost an hour, but when you run 10 miles on a Sunday and haven't put out an episode in a while I guess there's a lot to say.In this one I talk about some running goals for 2011 including a full mara

Run Yank Run 036: A Song

Dec 11th, 2010

Hiya, time for another run and podcast, this time on a Friday day off. I go for a run along the Thames once again, this time in the opposite direction and am so intent on chatting away I miss Barnes Bridge, my intended turnaround point. Whoopsi

Run Yank Run 035: New Clothes

Nov 30th, 2010

Join me for another Sunday run, this time a longer variation of the Bridges run for a total distance of 6 miles.I started the recording thinking I didn't have much to say but I seem to have filled up 45 minutes with my ramblings. Hopefully the

Run Yank Run 034: Keepin' On

Nov 21st, 2010

Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run.In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my fi

Run Yank Run 033: Happy Halloween

Nov 1st, 2010

Happy Halloween!Once again I'm back. Join me for a four miler along the river on the Bridges route.I am starting from scratch yet again, but this time it's for real. I have run maybe three times in the last couple of months. Sorry to all of you

Commuting Chaos (and a quick update)

Sep 12th, 2010

Hey Everyone, long time no see. Yeah, that's because of pesky life again. Sorry!I wanted to drop a quick post to the blog to let you know I WILL be recording another podcast episode very soon - probably during this week so it can be up in iTune

Run Yank Run 032: For Jody

Aug 7th, 2010

Hello again, this episode is dedicated to Jody Carner, my mother in law who was recently diagnosed with leukemia and has had a course of chemotherapy. She's doing very well and has been walking two miles a day while on chemo! Our hopes are on a

Run Yank Run 031: Hello (Again)

Jul 19th, 2010

After two months, I'm back. A little older, a little grayer, a little wiser, and ultimately a lot happier. Changing jobs was messy and way more stressful than it had to be, but I am so happy I did it and am really enjoying my new role at R/GA.I

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