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Episodes of RunBum Podcast
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Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more If YOU have any questions for the Runbum team, send us a message here!http
'In the quiet of Tallahassee, where legends are spun,Ron Blanton's story, forever to run.Through winding trails and a Canyon’s embrace,A ballad for Ron, in the runner's chase.Ron Blanton, a name in the wind,Cloudland Canyon, where his dreams be
What's up Runbum family!We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that t
We're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't brea
We here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitemen
Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he
This is an episode that has been in the making since February. Runbum interviewed Ivi Stangle of RunFluent and we've been anxiously awaiting to interview her partner in RunFluent, and life, Chris Stangle. We finally got a chance to talk to Chri
We here at RunBum Studios have started a new series called "Running Beta." These will be quick episodes with training, gear, and nutrition tips. On todays episode, RunBum talks about something thats sort of taboo in the running world: trekking
Today the Runbum talks with Janice Anderson. Janice is the epitome of inspiration to switch from the track to the trail. Janice was a fast track athlete from a young age; running her first marathon in the 8th grade at the rocket city marathon!
Brad Park is family to the RunBum community. He's been the host of the Ten10 Running club for over 7 years. He is an ultra runner, but more importantly an ultra supporter. When he's not running races, he's always volunteering as aid station cap
Lovelyn Findley is a remarkable individual who has made significant strides in the trail running community of Central Florida. As the leader of the O-town Blazers trail running group, Lovelyn has played a pivotal role in inspiring and motivatin
We all know it. We feel it. Summer is here and we still have to get out there and train. Today Runbum has a quick solo-sode talking about heat training, acclimating, and how to properly stay cool. Have a listen, and remember RunBum family... st
We had an amazing race weekend in Grayson Highlands this month. Grayson is a beautiful area, but known to have a "moody" climate; but the weather couldn't have been better! It's hard to describe in words the beauty and diversity of this area. T
In this weeks episode, our host, and resident Runbum, traveled to Pennsylvania to participate in the Hyner Trail Challenge. This course has been dubbed, "the run of your life," and "one of the funnest [race] courses in the world!" Sean Michael
The Runbum crew were out again on this beautiful spring weekend in the Southeast. Sean and Scott talk about training, tempo runs, and how to be humbled at a group run. Sean finally got a chance to run the Seven Sister's 25k in Montreat, NC. A t
What's up Bend Don't Break runners!It's the first week of April, so that means it's time for central Florida's Croom Fool's trail race! We had two RunBum race directors out there representing the RunBum community and both had epic race finishes
Wow. Thats the easiest way to describe our feelings about the 11th annual, 2023 Georgia Death Race. We had high winds, sideways rain, and a kick-butt National Anthem to start the morning. Beautiful clear skies by sunrise on Akin Mountain. Then
Today we have a special episode for you all that love to suffer. You won't suffer through this episode, but you will hear 4 different stories and experiences from runners that have and will have experienced the 'Georgia Death Race.'For those of
Anna Ford, former math and statistics teacher, turned data solution architect, talks about her 3rd place experience at Forgotten Florida Race Series. Anna ran the 50 mile distance, which is no small feat. She talks about her mantras and mindset
In todays episode we have the Mountain Mist 50k LEGEND, Dink Taylor. Dink is the Mountain Mist 50k race director, which just finished it's 29th year in a row. Arguably the best 50k in the Southeast. Sean and Dink discuss the history of the race
In todays episode we discuss how to make the big leap from smaller distance trail runs, all the way to your first 50k! No we didn't say 5k; we think you're ready to run 31 miles, the big 50k jump! We discuss power hiking, strategic run/walk tim
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