Ron Romano
RunChats with @RonRunsNYCEpisodes
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London Marathon tips with one of my running besties, Kelly Brown Willis, fellow 3X Six-Star finisher and inspiring former guest (Episode 64).This episode is a deep dive into all things London! Weekend logistics, fun events, shakeouts, fueling,
This episode is for anyone running the 128th Boston Marathon and everyone who has it on their long-term radar. Coach Brendon O'Leary of O'Leary Racing Team joined me on an IG live and we took a deep dive into all things Boston. Race logistics,
We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo!Naomi was a great co-host and is running for her Six-Star, like so many others. Sh
In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 at CIM and hit the OTQ standard on the number to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024!When Tammy turned the final corner, the
Meet Polly Moody, mom of two, full-time teacher, and 2:46 marathoner!Polly tore her ACL and meniscus two years ago when her running had been on an upward trajectory. She tackled a long, difficult rehab where she faced a number of setbacks and
Meet Simone Carniglia, Six-Star finisher, and Guinness World Record holder as the fastest runner with Type One diabetes—with an amazing average time of 2:42:30 per race!Simone started his running journey to lose weight and was inspired by Stef
We're catching up with Jereny Rivera on her recent training in the Florida heat and delving into her experience with ferritin iron deficiency. I really enjoyed having her back to share insights on her transformational journey to inspire runners
This episode is from an IG Live covering a course breakdown of the New York City Marathon with 19th place finisher in the 2017 NYC Marathon, Kate Pallardy. Kate is a rockstar and was my episode 100 guest, which we recorded the night before last
Meet Rob Dalto, Six-Star finisher, Abbott ambassador, and running community builder.When Rob's dad was battling cancer in 2017, running marathons with his sister, Nicole, became a way for his family to bond together. His dad enjoyed watching t
Meet Natalie Dau, best-selling author, ultra runner, and travel/lifestyle content creator extraordinaire!We discussed the origin of 'Run Like a Woman', why it's such an important topic, and the amazing response it has received.We also dive in
Meet Teddy Levarda, Licensed Acupuncturist at Morningside Acupuncture M.S., L.A., Dipl. O.M. (NCCAOM)Teddy joined me for a FUN and informative IG Live RunChat, where we discussed the value of utilizing dry needling, acupuncture to treat chroni
Sara Girotto on mindset, learning, and working with her coach Steve Hranilovich to accept "I Belong" in the American Development Corral—along with CRUSHING a 2:55 Chicago Marathon and winning her Age Group in a World Marathon Major.For every r
Meet Dr. Gaby Go, sports & performance physical therapist, run & injury prevention coach, Boston Marathon qualifier, and founder of Go Run Stronger.Gaby joined me for a FUN and informative IG Live RunChat, where we discussed the value of addin
Meet Lauren Hagans, the 2024 Grandma's Marathon Champion, who made a sensational marathon debut, scorching a 2:25:55—running the fourth-fastest U.S. debut of all time!Though Lauren has coached many marathoners—and is surrounded by strong, NAZ
Meet Bruce Raymer, 4x Canadian Champion, 7x National Team member, and the 1999 Ottawa Marathon Champion—where he broke through and ran his PB of 2:22!Bruce traveled the world racing as a pro and later as an elite Masters runner, before retirin
Meet Angela Maciocia, an inspiring elite Canadian Masters runner from Montreal."You're Built From Hard Things" is the title of this episode and it perfectly personifies Angela's fire, drive, and spirit.She was in severe pain running the Chica
Meet Anna Rohrer, former 8x All-American for Notre Dame and 5x high school national champion whose running has been on fire of late. In the Boston marathon, Anna finished first among the masses, clocking a sensational time of 2:30:52—a personal
2x 5000M Olympian and former podcast guest (Episode 71), Kim Conley returns to RunChats to discuss the launch of Next Best Run. Kim and her coach/husband Drew are building an exciting, personalized online coaching service and community for runn
Meet Sydney Devore, 2x OTQ and 7th American in Boston in the strongest field ever assembled in the storied race's 127-year history. Sydney set a goal of top 10 and showed up big time, rocking a 2:31:08—closing strong in the hills to get it done
This episode is from my IG Live convo with renowned coach James McKirdy of McKirdy Trained on the exciting upcoming Bakline McKirdy Micro Marathon & 10K on 10/14/23 at Rockland State Park, NY.The Why: to provide the greatest opportunity for at
Andrea Pomaranski grew up idolizing Lisa Fernandez and dreamed of one day pitching for the US Softball Team. On March 12th, she set a Masters American Record, scorching a 3:07:48 50K at 6:03P per mile, and won her first USATF National Champions
"I pledge to be a role model and inspire others to always think beyond their limits to achieve things they never dreamed were possible." -Lisa Weightman, Associate Partner at IBM Australia, Olympian, and High-Performance CoachMeet Lisa Weigh
"After I had my first child, I suffered from postpartum depression. It was really sad, dark, and scary. Running literally saved me—along with medication, therapy, and help from friends and family. Ever since then, I have never been the same and
Meet Jenny Hitchings, Masters running icon, 2022 USATF Masters LDR (Long Distance Runner) Athlete of the year, and USATF Hall of Fame runner.In her 50s, Jenny started running faster than ever, breaking barriers for herself and her age that she
Meet Jereny Rivera, who has been on an inspirational, transformational journey from a childhood in poverty where she learned grit and developed her toughness and fire from watching her mom in the most challenging of circumstances.Jereny strugg
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