Jim discusses how he gets in shape to do charity challenges. He has climbed Mt. Fuji, bicycled 2000 miles, and ran a marathon. Find out more about this selfless athlete. www.redbikepublishing.com/rort and his book 2000 Miles on Wisdom

Casa Garcia and the Pain Pasture

Feb 12th, 2020 36m 47s

Tips from experts on the topics of obstacle course racing, nutrition, backyard obstacle courses, the pain pasture training area, endurance running and more. Come here from members of OCR tribe and Ninja Obstacle Academy.

Calestenics, Body Weight Training, and Obstacle Course Racing

Jun 8th, 2019 36m 43s

Today we are interviewing Alex Leviton of Kengurupro.us. This will be a conversation about calisthenics and body weight exercises that you should incorporate into your running and obstacle race training.

Race Directing, OCR and Endurance Running An interview with Claire Sherling of MMI

May 14th, 2019 39m 18s

Run in Mud recently interviewed Claire Sherling, the race director of the Marion Made Challenge (MMC). The MMC is a 5k race that takes place at beautiful Marion Military Institute, in Marion, Alabama. This course incorporates military and tradi

UltraMarathons and Obstacle Course Racing. Something's Gotta Give

Apr 21st, 2019 19m 17s

Discussing the give and take relationship between training for long distance running and maintaining strength for obstacle course racing.

An Interview with Patrick Buckley

Mar 29th, 2019 23m 21s

Discussion of marathon running:Work, home and training balanceTraining for distanceRunning support networksHow does a new runner know when they are ready for a marathon? After years of running, what are you doing to perform better

The evolution of Jeff and Obstacle Course Racing

Mar 14th, 2019 15m 15s

Introduction of the host, Jeff Bennett and how he used OCR as a motivator to get fit. Jeff had gained 40 pounds since retiring from the Army and wanted to get back to a lean, mean, fighting machine. He describes his evolution and how OCR motiva

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