Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.

Music credits:

Ahrix - NovaJens East ft Henk - DaybreakJuanitos - Black SambaKellee Maize, J Glaze Productions - In The NightLorenzos Music - I Never Wanted To SayMalik Bash - ApolloMC Cullah - Blazing DayMike BFort - Guit Guit Happy HappyMrJuan - Do the PumpThe Kyoto Connection - Geisha