Since I like to make videos a lot more than writing/blogging I’ve simply added my video log (“VLOG”) Race Report to the bottom of this post. You can also listen to just the audio portion of it (as well as some of my other Training Talks) on my

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

Mar 6th, 2015 18m 7s

In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our i

PODCAST #5: Long Runs

Jan 22nd, 2015 17m 35s

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!http://sagecanaday.com/wp-content/uploads/2015/0

PODCAST #4: First VLOG of 2015 and Overcoming Injury.

Jan 5th, 2015 18m 29s

2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s ch

Podcast #3: Race Strategy

Dec 19th, 2014 13m 25s

Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with

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