Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages. Erika will explain the difference between several massage techniques and how sports massages ca

35. Disrupt Fitness - Kathy Chester

Jan 2nd, 2020 17m 5s

Episode Notes:Happy 2020! We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester. Kathy is a runner and triathlete who also owns the Health and Fitness gym Disrupt Fitness in Berkley, MI

34. St. Jude - Jill Delaney

Nov 23rd, 2019 39m 5s

Episode Notes:Our runner and special guest this week is Jill Delaney who plays a key part in the St. Jude organization. St. Jude: https://www.stjude.org/donate/pm.html?sc_dcm=254910857&sc_cid=kwp75473&source_code=IIQ190721002&ef_id=CjwKCAiAz

33. New York State Of Mind - Al Jordan Jr.

Nov 9th, 2019 1h 11m

This week, Lu kicks it with Detroiter Al Jordan Jr two days after his adventurous TCS New York Marathon journey!Episode Notes:Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things run

32. We Run 313 - Co-Founder Lance Woods

Nov 1st, 2019 56m 12s

We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to creat

31. We Run 313 - Co-Founder Joe Robinson

Oct 24th, 2019 53m 8s

We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to cr

30. Blessings Of The Sneakers!

Oct 11th, 2019 25m 40s

Running the Dream the podcast is back! With just a little more of a week away from the Detroit Free Press Marathon weekend, Lusire visited SS. Peter & Paul Jesuit Church in Downtown Detroit to meet up with Susan Di Cosmo, runner and visionary f

29. A Run In The Mother Land! Lusire's 50 for 50 Journey In South Africa!

May 11th, 2019 51m 55s

Today co-creator and producer of Running the Dream the Podcast Darryell Randle sits down with Lusire to discuss his journey in South Africa and his 50K race during the Two Oceans Ultra Marathon. Official sponsor - RUNdetroit https://www.run-d

28. In Honor Of Our Heroes II

Apr 27th, 2019 21m 58s

This week Lusire has a return visit with Aaron Bartel, who is kicking off the inaugural Running To Honor 5K. The goal of the race is to honor and increase awareness of war and non-war veterans who are struggling with Post Traumatic Stress Diso

27. A Trip To The Motherland For A 50K On A 50th Birthday!

Apr 22nd, 2019 20m 42s

This week we are celebrating Lusire's 50th Birthday! How did he kick it off? With a trip to South Africa to participate in the Two Oceans Ultra Marathon! Before the ultra marathon, Lusire met up with ultra runner Louis Massyn; who is an South

26. 40 Miles for a 40th Birthday! - Ultra Runner Kyle Bell

Mar 23rd, 2019 49m 20s

This week we introduce the guy who completed a personal 40 miles ultra run on his 40th birthday, Kyle Bell! Find out what inspired him to set this goal and drives his hunger for more!! Episode Notes: Official sponsor - RUNdetroit https://w

25. At The Beginning, I did everything wrong! And now I'm an Ultra Runner - Nick Budzyn

Mar 2nd, 2019 40m 48s

Turn up the volume, plug in the phones, turn up the speakers and listen to Lusire Boyd interview Ultra Runner Nick Budzyn and learn how he became an ultra runner and the mistakes he made at the start of his running journey!! Enjoy! Episode No

24. We are back! Welcome To Season 2 of Running the Dream!

Feb 16th, 2019 1h

Welcome back to Season 2, with our special guest Warren Scott! Warren Scott is an avid runner who happened to be on the same track team as Lusire! Listened in, as Warren Scott spills the beans! Episode Notes: Official sponsor - RUNdetroit h

23. Let's Rock CF - Special Guest and Founder of the Rock CF Foundation Emily Schaller.

Dec 29th, 2018 52m 6s

This is our final episode for 2018! Join us as we sit down with the founder of the Rock CF Foundation and the race director of the Rock CF races Emily Schaller. Rock CF is a non-profit dedicated to educating the world about cystic fibrosis and

22. Kicking It With One Of The Elites - Zachary Ornelas

Nov 17th, 2018 53m 24s

Check out the latest episode with one of the fastest runners in America and Michigan native Zachary Ornelas. Episode Notes:Official sponsor - RUNdetroit https://www.run-detroit.com/RUNdetroit is Detroit's specialty shop for all things runn

21. Black Men Run - Free Press Marathon Weekend!!

Oct 22nd, 2018 25m 2s

And we’re back!! To cap off the 41st Annual Detroit Free Press Marathon festival of races we are excited to kick off the week with our Black Men Run Detroit episode which was recorded this past Saturday during the BMR Midwest regional meet up w

20. Episode 20!! The Long Run!!

Sep 29th, 2018 51m

It’s time for the long run in our first marathon season, today we reach episode 20! Boston qualifier Lauren Newman sits down with Lusire to discuss everything running and Lusire shares his motivation for signing up for his first Ironman Triathl

19. Basic People Do Basic $(_%(!

Sep 15th, 2018 1h 5m

On this episode of Running the Dream, Lusire chat's it up with ultra runner Cindy Szu-Ying Huang. Listen in to see what drives her to participate in multiple century races a year and explain her love for the ultra running community. EPISODE N

18. 100 Miles Of Running With The Century Club - Steve Heuwagen

Sep 8th, 2018 1h 9m

On this episode we welcome run ambassador, ultra runner and the creator of the Century Club Steve Heuwagen! EPISODE NOTES Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things runni

17. Marathon Season! And Let’s Get Ready To Ultra!!

Sep 1st, 2018 29m 55s

On this episode Lusurie voulunteers at the RUNdetroit 18 Mile Marathon Training session and then chats it up with ultra runner Chad Hause.EPISODE NOTES:Official sponsor - RUNdetroit https://www.run-detroit.com/RUNdetroit is Detroit's speci

16. National Association of Black Journalist 5K Winner - Jonathan Davis

Aug 28th, 2018 28m 17s

On this episode we chat it up with Jonathan Davis, the winner of the NABJ 5K that recently took place in Detroit. Jonathan is a 5K specialist and is the host of a sports podcast in New York. Enjoy!!

15. Michael Stone - The Stone Steppers

Aug 11th, 2018 1h 21m

Welcome back to Running the Dream the Podcast! On this episode Lusire has a conversation with Michael Stone from the legendary running group The Stone Steppers, one of Detroit’s first running groups. You don’t want to miss this one!! Press pl

14. My Health Is My Greatest Wealth.

Aug 4th, 2018 44m 33s

Welcome back to Running the Dream the Podcast! On this episode Lusire has a conversation with the current Captain of the Detroit chapter of Black Men Run Bryan Castleberry. Bryan explains his passion for running and what Black Men Run means to

13. Got To Run Away From That Old Cat In the Mirror.

Jul 28th, 2018 25m 41s

We have a special announcement and Lusire hangs out with Detroit Walkers and Runners vet and triathlete Julie Barnes-Maurer.

12. Staying Out Of The Box!

Jul 7th, 2018 32m 2s

On this episode we meet up with Ken Poucket of Wholistic Revolution Gym. Ken describes his training methods that helps people achieve their goals without as he says "putting them in the box"! Enjoy!