Welcome to your weekly dose of running motivation.

Today’s guest is Anna Harding from The Running Channel. Back from a busy few days filming with team in the Scottish Mountains, Anna was happy to kick back, chill out, and talk all things running! 

After a recent stint on the injury bench due to a calf tear, Anna is now well and truly on the comeback trail and has a lofty goal of qualifying for the Boston Marathon in her sights (sub 3hrs 30mins). 

Anna runs to challenge herself, look after her mental health, and she loves the adventure of preparing for ambitious goals.  You can see her latest video for The Running Channel about the Boston Marathon by [CLICKING HERE]

Check out MORE of the Running Channel and their awesome content here: https://www.youtube.com/channel/UCX7dV4OPDSutwMUauSD5AAA

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about breaking up long runs

See the full show notes & resources here: http://runningwithjake.com/plodcast