In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxat

Turning Pages

Jun 25th, 2019 24m 12s

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a

Eating Finger Foods

Jun 25th, 2019 25m 52s

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive mu

Zipping Up a Jacket

Jun 25th, 2019 28m 43s

In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle rela

Opening a Medicine Bottle and Sorting Pills

Jun 25th, 2019 24m 15s

In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you w

Brushing Your Hair

Jun 25th, 2019 21m 27s

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle re

Drinking from a Can

Jun 25th, 2019 21m 34s

In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you

Driving a Vehicle

Jun 25th, 2019 22m 43s

In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once a

Eating Food With a Spoon

Jun 25th, 2019 21m 49s

In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle

Handwriting Sequence

Jun 25th, 2019 27m 26s

In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive mu

Pouring a Glass of Milk

Jun 25th, 2019 23m 15s

In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a bri

Counting Money

Jun 25th, 2019 29m 34s

In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go

Petting Your Animal

Jun 25th, 2019 25m 37s

In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle r

Dialing and Calling From a Cell Phone

Jun 25th, 2019 26m 33s

In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of pr

Dealing Cards

Jun 25th, 2019 27m 52s

In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progress

Standing Up and Sitting Down

Jun 25th, 2019 25m 44s

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep br

Standing and Balancing

Jun 25th, 2019 23m 12s

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a bri

Going Up and Down Steps

Jun 25th, 2019 27m 32s

In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relax

Stepping Over Obstacles

Jun 25th, 2019 28m 25s

In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxati

Walking

Jun 25th, 2019 27m 15s

In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxatio