So a few things have happened since the last time you heard from us: Spring has arrived, the weather is perfect, the nation/globe is shut down, the economy is in the tank, and we are using new words like "Covid" or "social distancing" and prete

All About Narcissism Part 2

Feb 11th, 2020 44m 21s

We have been granted another fine week of podcasting! This week Craig and Roe continue our series on Narcissism. This we give practical advice of how to deal and cope with a Narcissist. Whether you have a Narcissist in the family, in the work p

All About Narcissism Part 1

Jan 30th, 2020 46m 55s

Welcome back to another great episode featuring Roe Hunter and Craig Watson. This is a 2 part series talking about Narcissism Personality Disorder. Like, what even is it? In a culture and society where we continue to traverse down a path of sel

The Fear of Missing Out

Jan 23rd, 2020 31m 39s

Back again! 2 weeks in a row! Go us. This week Craig and Roe discuss FOMO. Why do we have it? When is it good to miss out on things? How do we fight this fear? Are cell phones and social media to blame? Probably. Give us a listen to this insigh

New Decade New Podcast

Jan 13th, 2020 34m 30s

And we are BACK. Its been too long! 16 years in the making! Or is it 16 months? Or 16 days ? Meh this is why Craig and Roe are counselors. In this Episode we discuss Change and how many Changes both Craig and Roe have been through in the last 6

Being Authentic or When Keeping It Real Goes Wrong

Aug 28th, 2019 49m 58s

We're back! When should we be authentic and when should we keep it to ourselves? This week Craig and Roe discuss what it means to be your authentic self, why that is difficult for us, and how to be a bit more authentic. STNW!

How to be Supportive of a Loved One Who Struggles

Aug 2nd, 2019 30m 50s

The Dog Days of Summer are upon us. The children are back to school and the break is over. The "Struggle" is real. Today Craig and Roe talk about being supportive of someone you might love who is struggling. We all struggle sometimes but many o

Substance Use and Harm Reduction with Dr. Michael Madson

Jul 18th, 2019 29m 30s

Dr. Michael Madson is a Professor of Psychology at The University of Southern Mississippi in the School of Psychology. This weeks he talks with Craig and Roe about his ongoing research on alcohol use, marijuana, and reducing negative consequenc

Stinkin' Thinkin': Useful Tips to Change Our Thinking Using CBT

Jun 28th, 2019 36m 46s

Cognitive Behavioral Therapy is probably the most well researched therapeutic intervention to help us to make lasting changes in our lives and start living the life that we want to live. Roe and Craig take some time to discuss what CBT is and o

The Joys and Struggles of Fatherhood

Jun 13th, 2019 1h 2m

Season 2 of STNW gets started off with probably my favorite guest yet, my Dad Roane Hunter Sr., but Im biased, but i really believe this one was good. My father joins Craig and myself to talk about what it means to be a "father." As I am rapidl

Positive Thinking and the Choices We Have

May 20th, 2019 41m 6s

The birds are chirping, the sun is shining, the weather is sweet. Life is happening all around you and all you can feel is dread. Dread of the days events, yesterdays memories, and tomorrow's worries. You think to yourself " I just cant today."

What are boundaries and why are they important?

May 2nd, 2019 35m 34s

What are boundaries? Why are they important? How do they improve relationships? Why is it so difficult to say no? This week Craig and Roe break down Boundaries and explain why they are essential to healthy living. They explain what happens when

Winning and Passion with Coach Billy Begley

Apr 25th, 2019 1h 7m

Craig and Roe are joined by East Mississippi Community College Head Basketball Coach Billy Begley. Coach Begley discusses what it winning, having a passion for people, failure, getting through slumps, and what it takes to bounce back. "You only

Awake, Aware, Alive

Apr 12th, 2019 1h

Today Bill Blair and Amanda Blair join Roe Hunter and Craig Watson of STNW to discuss a litany of amazing topics from their new adventure business called rockstorivers.com , (Rocks To Rivers ) the role of the church, spirituality, shame, b

Awake, Aware, and Alive with Bill and Amanda Blair

Apr 10th, 2019

Whats that you say? You want more guest?! The people want more guest!! Well not worry people, Craig and Roe deliver yet again with great and excellent guest. Today Bill and Amanda Blair join the podcast crew to discuss a litany of amazing topic

Check Your Emotions with Dr. Katie Bigalke Jones

Apr 5th, 2019 53m 20s

What happens when your emotions become so overwhelming that they dictate your behavior in ways you regret? How do you regulate those emotions? This week Roe is sidelined due to some bad sushi so Craig is joined by Psychologist Katie Bigalke Jon

Debunking Mindfulness

Mar 28th, 2019 37m 39s

Today Craig and Roe discuss and demystify some stereotypes about mindfulness. First of all what is it? Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without

Rewriting Your Story

Mar 21st, 2019 43m 24s

Where are you in your story? Are you the hero, villain, victim, or bystander? How would you rewrite what has already happened? Today Craig and Roe discuss how we are all the main characters in our own story and talk about how we have the power

What To Expect When Youre Expecting... Counseling

Mar 8th, 2019 35m 58s

Welcome back! This week Roe and Craig talk about Counseling. Yes, your heard right... Counseling. Psychology is more popular than ever and its a trend that bodes well for the discipline’s future and the nation’s health, the demand for psycholog

Effective Leadership with Dr. Jeremy Noble

Mar 1st, 2019 59m 1s

This is it! the big one! Craig Watson and Roe Hunter are joined by Regimental Psychologist Dr. Jeremy Noble. Dr. Noble is the Psychologist for the 75th Ranger Regiment, long time listener and first time caller here to give his insight on what i

Why So Serious Superman? Handle Your Stress

Feb 22nd, 2019 50m 52s

Do you feel like you're all alone because your planet was destroyed and no one can relate? Then this is the wrong podcast for you! Because today Craig and Roe visit old planet stress and discuss how we personally handle stress both positively a

Its all love!

Feb 14th, 2019 43m 46s

Happy Valentines Day! Welcome to a special episode dedicated to Valentines day and love. In this episode we attempt to tackle and discuss the history of valentines, the frustration and joy of love in committed relationships, and attempt find me

Self Doubt

Jan 31st, 2019 1h 6m

Hello again! Welcome to a very special episode as we welcome to the studio our good friend and colleague Karen White, LPC. Karen offers us insight as we discuss and identify the feeling of Self Doubt. Self doubt is defined as the "Lack of confi

Preparing for impending doom and learning to listen to our bodies.

Jan 17th, 2019 40m 58s

Another week another excellent podcast! Craig and Roe talk about some dates to look out for in the marvel universe and nerd out just for a little bit. The majority of the time they discuss learning to confront and deal with problems or hang ups

Resolving New Years Resolution

Jan 10th, 2019 40m 58s

We are back! New Year New us! Not really, but we are trying. Today we are talking about goals and New Years resolutions. Do you make Resolutions? Do you make commitments and promises to yourself around January only to quit your gym membership a