In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the second pillar of SHE: Human. Human is all about YOU - in this body, in this life, with these experiences, and these relationships... how you navigate and care for her. It has to do with your health, wellness, heart, triggers. The quality of life in this human experience. In this meditation, we break this open for you - so that you can access clarity, and begin to understand exactly what's not working ~ because there's no better feeling than being proud of the reflection in the mirror. Take it to your journal with some prompts below!

Potential Journaling Prompts:

• What are my top desires for health?
• Where in life have I been keeping my heart closed, and is it actually serving me?
• What would truly need to change for me to begin waking up fully happy, grateful and present every morning?

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