In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the third & final pillar of SHE: Energy. Energy is all about our relationship to commitment and discipline, in the name of building identity in the direction we seek. Repeated being-ness allows us to expand into our potential, and becoming the woman whose word is law... changes the entire game. In this meditation, we break this open for you - so you can truly understand where you've been holding back, and finally feel safe to go for it. Take it to your journal with some prompts below!
Potential Journaling Prompts:
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