Four for four on having a Podcast out weekly! We are red hot and rolling. Nate Hammond joins us and it doesn't take long for us to get distracted with side topics and rants and ravings. From being a (not so) closet boyband fan to being a rapper

Eagle Crest, Holiday Traditions and Goal Setting

Dec 6th, 2020 1h 2m

We took a trip! This episode comes to you live from Eagle Crest, Or where four coaches sit down with athlete Brianna Norlander and she gives us some questions regarding goal setting, holiday traditions and we tackle a question posed by Coach Sa

Athlete Interview - Brianna Norlander

Nov 30th, 2020 1h 2m

We get to interview Brianna Norlander on this episode! She regales us with tales from her former athletic endeavors all the way through finding CrossFit and what being an athlete before, during and after motherhood looks like. Thank you for lis

The Freeze

Nov 23rd, 2020 59m 23s

WE ARE BACK! Buddy and I have come back to the mic's to entertain and astound. We catch up since our accidental hiatus, take some questions from members and commit to goals for the podcast. Thanks for listening and check back weekly for new pod

Santiam Podcast - Magic Mike McGowan

Mar 16th, 2020 1h 23m

This week we have Magic Mike McGowan in the house! Mike is an OG (Original Gangster for those that are unfamiliar with gangsta rap) of SXF. We drill into his background as well as the background of his wife, Katie McGowan, who is a coach here a

Sam "Pizzle" Posthuma

Mar 1st, 2020 1h 39m

We are back! This weeks guest is none other than our Head Coach Sam Posthuma! He is a busy guy and we were happy he was able to sit down with us and let us into his mindset and what fitness has looked like throughout his life. He tells us about

Episode 8 - Dave "Style Renegade" Guerin

Feb 16th, 2020 1h 45m

Renegade Dave is in the house! What an episode we have in store for you! Dave was generous enough to come hangout and give us insight to his background, what motivates him and working through injuries. We had a blast learning about where he cam

Episode 7 - Athlete Questions

Feb 10th, 2020 1h 35m

This week we asked gym members to ask any and all questions and we got some great material to talk about! We decided to have four of our coaches sit down and tackle as many of these questions as we could and cover them as much as we could. This

Episode 6 - Jen Bornheimer

Feb 2nd, 2020 1h 9m

This week we get to interview Jen Bornheimer! She takes us through her background of playing softball, volleyball for seven years at a community college (possible bad math), finding her calling as a High School Health Teacher and how that has a

Episode 5 - Heidi Davis

Jan 26th, 2020 1h

Our first non-coach interview! Heidi 'Oma' Davis was gracious enough to join us and answer all of our questions. She is one of the few grandmothers in the gym and consistently crushes it! She talks about everything from being a teen mother, bat

Episode 4 - Coach Melissa

Jan 20th, 2020 1h 38m

We get to dive into Coach Melissa's background and mindset regarding fitness and nutrition! Also, we get off topic roughly 51% of the podcast. Most importantly, we learned some insightful things and had a lot of fun during this and we are 'mama

SXF Podcast - Episode 3 - Coach Kayla

Jan 14th, 2020 58m 43s

We get to sit down with Coach Kayla and get to know more about her background, favorite coaching styles and learn about her vast knowledge of 90's country music! Drinks and laughs all around. Enjoy!

Episode 2 - Coach Buddy

Jan 6th, 2020 47m 2s

In our second episode we get to know Coach Buddy a little bit more in depth, talk about a little bit more of the history of SXF and have some laughs at both of our expense. Let us know what you like, don't like and want to hear more of. Hope yo

SXF Episode 1 - Coach Lance

Dec 30th, 2019 39m 32s

Welcome! Santiam Crossfit Presents our podcast. In this episode we briefly go over SXF’s beginning and history and ask Coach Lance a few questions. Thank you for listening and shoot us ideas for topics and things you want to hear!

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