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Savage Yoga SnacksEpisodes
Episodes of Savage Yoga Snacks
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In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix
Description: In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments
In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Ex
In this episode of "Savage Yoga Snacks," host Steph dives into the world of yoga from a distinctive angle - the male perspective. Our guest, Tyler McAndrew, a dedicated yogi and yoga teacher who identifies as a cis-gendered male, joins me for a
In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay
Welcome to our second season of Savage Yoga Snacks, where we explore resilience in the face of life's challenges. In this episode, Steph courageously shares their own experience with burnout—a deeply personal journey towards recovery. But that'
In todays episode Steph takes a look at Gurus and makes an interesting connection with a childhood cartoon. We're exploring Asmita in our yoga snack and taking a look at some notable gurus from the West. Support the Show.Music Permissions: Intr
In today's episode, Steph talks about how Imposter Syndrome! Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Mus
In today's episode Steph talks about why you feel you can't "do" yoga and exposes the lies that keep this narrative alive. Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz
In today's episode, Steph tells you why you wouldn't want them in one of your yoga classes and delivers another piping hot yoga snack straight from the source. Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free fo
In today's episode, Steph talks about finding joy through yoga, being OK, and why February is the worst month! Today's yoga snack is sure to put a smile on your face, and if nothing else, you can laugh along with Steph while they recount an emb
In today's episode, Steph gets real about their experience with Child's Pose, a common "rest" pose that is anything but restful. Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.i
In today's episode, Steph tells us how they used to hate yoga and what changed. They'll lob some knowledge bombs on the benefits of yoga on self esteem and deliver another delicious yoga snack, piping hot and ready to consume! You don't want to
In today's episode, Steph gets candid about the time they became the villain in someone's story. They drop some data from various studies on the benefits of yoga on criminality and deliver another delicious yoga snack, piping hot and ready to c
In today's episode, Steph really wants you to like yourself and tells you why! They share a tasty yoga snack and breathe with you, all in under 20 minutes. Take a listen; you won't be disappointed. Support the Show.Music Permissions: Intro an
Imagine you are sitting on a yoga mat in a studio for the very first time. You’re nervous and eager to start your initial class. You notice the air smells faintly of lavender and pachuli. The lights are dimmed, and you can hear the distant humm
It's the season for New Year's resolutions, and Steph offers their unique perspective on how to achieve your objectives in 2022... or not. In today's episode, Steph gets real with an interesting story from their past and an interesting yoga sna
Content warning: this story touches on disordered eating, fat shaming, familial Trauma, painful family dynamics, diet rhetoric and will likely turn even the happiest smile upside down. If you're not in a good headspace and you don't want to cha
In todays episode, Steph talks about their encounter with a first time yoga student and sheds some light on what it is like as a fat yoga teacher. They also share a delicious yoga snack filled with a compassionate center. Support the Show.Music
In today's episode Steph tells the story of when their ego took over and caused them a lot of heartache and pain. Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-che
todays episode is a brief introduction into who I am and what to expect from this podcast! Support the Show.Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83
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