This week, Justin and Kevin welcome Terry Williams on the podcast to discuss how he brings elite-level strength and conditioning to a group fitness environment.Terry is the owner and lead instructor at The League in Houston, TX. He is also a Certified Strength and Conditioning specialist, working with athletes such as Super Bowl Champion Marcus Johnson, and is the author of the book The FlavorFuel Kitchen.The guys discuss how the Beijing Olympics influenced Terry to become a trainer, how he uses the acronym PAC(K) to program his group workouts, and why rhythm is more important in life than balance.