This week, Kevin and Justin welcome Dr. Joel Seedman on the show to discuss how he programs his unique exercise variations, the benefits of eccentric isometrics, and why strength training is superior to other forms of exercise.

With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Seedman works with a wide variety of clientele--from amateur to professional athletes, and from adolescent to elderly individuals. Joel has a PhD in Kinesiology, and is the owner of Advanced Human Performance in Suwanee, GA.

On this episode, the guys chat with Joel about:- How he develops exercise variations- When, and how often, his athletes use unique exercises- The concept of eccentric isometrics, and their training benefits- Why yoga is negatively affecting today's athletes- How strength training solves most physical issues in society

You can follow Joel on Instagram here:https://www.instagram.com/dr.joelseedman

And check out his book, and many articles, here:https://www.advancedhumanperformance.com