How to use mindful eating during the holidays; 3 ways to avoid burnout
Released Wednesday, 29th November 2023
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How to use mindful eating during the holidays; 3 ways to avoid burnout
How to use mindful eating during the holidays; 3 ways to avoid burnout
Wednesday, 29th November 2023
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Savor Food and Body Podcast
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blogJoin Podchaser to...
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