Ryan Solomon
School of MuscleEpisodes
Episodes of School of Muscle
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Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resis
Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affec
we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fit
Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: [email protected]
Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coach
Welcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that’s going to be our topi
Welcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it. Here's the article Drake mentions: https://p
In this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptom
Welcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis i
Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/ Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the
Dr. Zabaleta-Korta joins me to discuss a recent study he authored titled “Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women”.
Join us in this enlightening podcast episode as we sit down with a distinguished researcher to delve into the captivating realm of muscle growth. Unveiling the intricate relationship between exercise and regional hypertrophy, we explore how spe
In this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it come
Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/37160161/ Watch as we delve into the fascinating world of muscle growth and the role of relative training volume in maximizing gains! In this eye-opening podcast, we sit down with a seasoned Sci
Study reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/ Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we e
Study: https://pubmed.ncbi.nlm.nih.gov/37191618/ 🎙️ Tune in to our latest podcast episode as we delve into the fascinating world of exercise performance and muscle growth, backed by cutting-edge research on the effects of caffeine! 🏋️♂️ Ou
Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-ind
Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”
Dr. Jonathan Weakley joins the School of Muscle podcast this week to breakdown a paper he wrote regarding high vs low loads and muscle hypertrophy
Welcome back to the School of Muscle podcast. Today I have on João Pedro Nunes to discuss a recent paper he authored titled “Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?”
Welcome back to the School of Muscle, today I have on Jake Remmert who recently authored a study titled “Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men
Welcome back to the School of Muscle podcast, today I have on Dr. Margolis to discuss a recent study he authored titled “Low carbohydrate availability impairs hypertrophy and anaerobic performance”.
Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.
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