Happy New Year! I hope your holidays went well. Reflection is typically strong with the ending of another year. Also, projections of what the new year has in front of us can raise additional emotions. Enjoy them as they have meaning. Let's get

Philadelphia Marathon 2023 and Beyond

Dec 14th, 2023 36m 48s

Hello Everyone!The Philadelphia Marathon has been completed! I go over my race weekend and experiences during the race. My current status in my sobriety and what the future holds. I am happy to check back in with you all before the end of the y

November's Purpose

Nov 10th, 2023 27m 27s

Hello everyone. We are almost a week away from the big marathon day. The work is done and it's all about showing up. Let's jump into where my mind is for the race and start setting new goals for the future. Find your purpose. Philadelphia Marat

Another Friday Check-In

Oct 20th, 2023 12m 43s

Hello all! Wrapped up my masters course today. So, I am just checking in on the week, providing a little feedback and a preview of my weekend coming up, and discussing some of the creative writing exercises I have been practicing recently. Enjo

Imaginary Coversations

Oct 17th, 2023 24m 52s

Hello, again. Today I jumped into a little reseach about those imaginary conversations you have with yourself when you recall a difficult conversation you had in the past and try to summon Creed back into a world tour reunion.Referenced Article

Sunday Night Man Camp

Oct 16th, 2023 26m 20s

Hello everyone. Finished cramming a term paper into a weekend because I love to procrastinate, obviously. Just spilling my thoughts out on the last week and ideas for some possible future endeavors.Have a great week!Mental Wellness Matter. The

October Procrastination

Oct 12th, 2023 26m 31s

Hello, again. Catching up with you on the past few weeks. Marathon Preparation is winding down, college, procrastination, and more. Current Readings: The Biggest Bluff - Maria KonnikovaFuture Reading: The Art of Gathering - Priya ParkerMental W

The Great American Relay

Sep 19th, 2023 26m 39s

Hello all. Over the weekend I participated in The Great American Relay. I talk about my experience with that and a check-up on how I am doing with my day-to-day training for the big marathon. Relay Websitegreatamericanrelay.comReading:The Bigge

Summer Wrap-Up

Aug 29th, 2023 27m 22s

Hello again. Summer is coming to a close, so I thought I'd fill you in on my current happenings and fall preview. Looking forward to the start of football, college, and all that the fall has to offer. I'll catch up again soon.Mental Wellness Ma

July Check-In

Jul 7th, 2023 16m 37s

Hello Everyone! Have not been very active as of late. Just wanted to stop by and check up on how everyone is doing. I'll give you a quick run through of what is new with me. I hope to hear about all your current progress soon! Feel free to cont

Father's Day, Running, College

Jun 16th, 2023 19m 56s

Hello again. Today's topics are the fun subject of celebrating Father's Day, enrolling back in grad school, and running progress updates. Reading has taken a break as I have started my Grad course Homeland Security & Constitutional Issues.Feel

Exercise and Depression

Jun 2nd, 2023 32m 10s

Hello There! Todays cast is involving the effects of exercise and the use to combat depression and anxiety. I also dive into a wrap up on my previous weekend and inform on my current marathon prep progress.Cited Articles:Harvard Medical School:

Mental Health Awareness Month

May 23rd, 2023 27m 44s

May is Mental Health Awareness Month. I wanted to share some statistics from the National Alliance on Mental Illness, Mission Roll Call Organization, and Discovery Mood & Anxiety Program, regarding the current state of mental illness in the Uni

Friday Wrap-Up

May 19th, 2023 24m 37s

Hello, there. Lacking a little enthusiasm today, but even on these days we need to show up and put in the effort to get something done. Coming up in the future I am going to start putting together casts based on dealing with internal trauma, fi

My First 5K: Race Day Experience

May 8th, 2023 24m 48s

Hello Everyone! Over the weekend I ran my first 5K and wanted to share my experience in the race day events. Also, Mother's Day is coming so call Mom and tell her you love her.Readings;Stronger Than the Dark - Corey ChaseRunning Your First Mara

Marcus Aurelius' Meditations Revisited: Part 1

May 5th, 2023 19m 2s

Hello Everyone! In this episode I tell a little bit about a trip to the 9/11 Memorial and I begin to revisit Meditations by Marcus Aurelius. I pick out some parts I highlighted as resonating with me and wanted to share my thoughts on them. I wi

Saturday Morning Rambles

Apr 22nd, 2023 24m 23s

Today I started my marathon training, reflected on the past week, staying in the now, and what lies ahead.Currently Reading: The Master Key System - Charles F. HannelEvolve Your Brain - Dr. Joe Dispenza (Audio)Read:The Mastery of Love - Don Mig

Throwaway

Apr 17th, 2023 27m 41s

Hello Everyone, I'm just checking in to see how you are doing. I wanted to get this out to attempt to stay consistent with my posting the casts so I stay with it. I will work towards a more in depth content and resource based cast in the future

Think Positively

Apr 12th, 2023 24m 59s

Upsettingly, I lost the podcast i recorded previously but lets catch up on what's going on. Dive into some of the readings I've finished over the last month and how implementing some strategies can help deal with mental turmoil you may be facin

Meditations

Mar 17th, 2023 27m 18s

After a long time off, I have returned to bring more conversation regarding personal growth and my readings. I am hopeful you can pull something out of this that may be helpful to you.Recent Readings and Recommendations:- Meditations - Marcus A

Snowday

Feb 28th, 2023 13m 12s

I'm working off of about 3 to 4 hours of sleep after shoveling and throwing trash all morning. Good luck getting through this global podcast!Email:[email protected] free to contact me with any comments or suggestions:kyddynoprodu

Appreciate What you Have

Feb 27th, 2023 4m 46s

Quick listen. Little conversation action to fill up a few minutes of your day. Hope to hear from you soon. Feel free to contact me with any comments or suggestions:[email protected]

Burn the Boats

Feb 25th, 2023 8m 12s

After my morning walk, I fill you in on what's up with me and where my thoughts currently are. Feel free to contact me with any comments or suggestions:[email protected]

Checking in with You

Feb 23rd, 2023 8m 28s

Hey how's it going? Just checking in to fill you in on what's going on with me. How are things going for you? Would love to hear!Feel free to contact me with any comments or suggestions:[email protected]

A Conversation

Feb 22nd, 2023 9m 23s

Lets have a conversation about our day, shall we? Fill your car ride or lunchbreak with some menial background chit chat.Feel free to contact me with any comments or suggestions:[email protected]