On this podcast, our host Robbie Puddick talks to people on Second Nature about their life and their experiences on the programme so far. Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature.Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.