Welcome to the Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Linda, who was referred onto the programme through her GP in Hampshire after being diagnosed with Type 2 Diabetes in 2019. Linda was initially angry with her diagnosis but her story demonstrates that it’s not always necessary to make huge changes to see improvements in your health. Small, subtle changes to your lifestyle can make a big difference.

Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.