"The overachievers, the perfectionists, the people-pleasers. There is so much stuff that we do and so many standards we hold ourselves to that are absolutely unnecessary."

In today's episode, we will discuss how to come back from burnout and find joy again with Aspyn Coach D’Layne Benson. D’Layne is a registered nurse with 17 years of experience in health and wellness with a focus on holistic health, healing trauma, and managing anxiety.

Helpful links from the episode:

• You Can Heal Your Life by Louise Hay
• Peter A. Levine's collection of works

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