"The simple idea of just believing in yourself, it's such a cliche thing to say, but that's everything...believing that you can change, believing that in your own abilities is everything."

In today's episode, we will discuss mindsets, self-sabotage, and limiting beliefs with Aspyn Coach Alina Shuvalova. Alina is a certified Life Coach and NLP Master Practitioner, with a Master’s degree in linguistics and intercultural communication with a passion for helping others find their voice and reach their full potential.

Helpful links from the episode:

• Your Achilles Eel by Mike Bundrant
• Fake It 'Til You Make It TEDTalk

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