O restless soul was inspired by conversation which led to a reflection. Decided to share with, in case one of you needed to here this one as much as I needed it.much love Rhushana Kamaldien

Power of Visualisation

Feb 5th, 2024 8m 43s

In this episode we step into the profound practice of visualization and the power of the 'Be, Do, Have' process. Discover the intricacies of visualization and its role in manifestation, from clarifying intentions to creating a powerful blueprin

Nurturing Self Worth

Jan 15th, 2024 4m 19s

Welcome to Graceful Living Podcast , where today, I'm your guide, Rhushana Kamaldien leading you through a guided meditation to ignite your self-worth. In this sacred space, rediscover your unique brilliance, deserving of love and respect. Find

Time Mastery

Jan 12th, 2024 4m 17s

The Key is in not spending time, but in investing it. Stephen R CoveyAre you spending your time or investing it?

Embrace Change

Jan 5th, 2024 3m 33s

Welcome to Embrace Change, the episode whispers hope in the midst of life's transformations.

Rising Energy

Dec 18th, 2023 3m 33s

Ignite Your inner flame and soar with our Rising Energy Meditation. This is a powerful journey to elevate your spirit, awakening dormant energies and infusing Your being with a renewed vitality. Join us in the meditation to experience the sur

Stepping out of your comfort zone

Sep 25th, 2023 5m 53s

Life begins at the end of your comfort zone. It's a phrase we've all heard before, but have you truly embraced the power of stepping outside your comfort zone? In the safety of our familiar routines, we often find ourselves stuck in a cycle of

Expanding our Vocabulary Repertoire

Aug 4th, 2023 11m 46s

Greetings Expanding our linguistic repertoire, we reach a wider audience, build stronger relationships, and tailor our message to resonate with diverse individuals. It's an ongoing pursuit of breaking down barriers, fostering trust, and conti

Embrace the power of abundance

Jul 31st, 2023 9m 42s

In a world often focused on scarcity and lack, cultivating an abundant mindset can be a transformative practice. Abundance is not just about material wealth; it's a mindset that embraces the belief that there is enough for everyone and that op

Being Still

Jul 30th, 2023 7m 3s

Hello beautiful souls If you found this podcast right now, it is a indication that you soul has a message for you. In this episode you will delve Into what you need to hear as you sit in silence with yourself allowing the messages to come to

Focusing on positive moments throughout the day

Jan 5th, 2023 2m 58s

Welcome, in this session we journey together focusing on positive moments during our day. Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias. The mind naturally clings to unple

Welcoming 2023 with insights from 2022

Jan 2nd, 2023 6m 57s

Welcome to this amazing year 2023everyday is new beginning, as we said goodbye to 2022 we embrace 2023 with excitement and elation.We all here, alive and breathing. Today we have received the gift of life. A chance to dive into opportunit

Not this

Dec 7th, 2022 7m 49s

Greetings with love and peace I came across something recently and I just had to share it with you.It's a moving piece written by Elizabeth Gilbert, who wrote the bestselling book Eat, Pray, Love (which eventually became a move by the same n

Pregnancy and Motherhood

Nov 20th, 2022 7m 17s

This episode was inspired for pregnant woman, a reminder that you have all that you need within for your baby...The Divine has gifted you the amazing opportunity , a bundle of joy. with love , enjoy every moment

Restoring confidence when negatively impacted

Nov 20th, 2022 4m 54s

In this exercise,I’m going to share how mindfulness can help restore feelings of confidence That may have been negatively impacted over timeMany victors of very difficult circumstances Will get to this stage in this mindfulness path with an e

Focus and Eliminating Distractions

Nov 5th, 2022 10m 42s

Everyone benefits from increasing their focusing abilities......Every aspect of our life we can use more focus so that we complete tasks quickly and with ahigher quality...The first and most important thing to do that increases your focusin

Sitting with the difficulty

Nov 5th, 2022 5m 39s

Today episode is attending to any difficult emotions , mental or external difficulties.We will be looking at the narratives we have about the difficulty.Gifting ourselves the light of compassion..

Growing happiness in the mind

Oct 30th, 2022 7m 49s

This exercise creates “appreciative joy.”It can be understood as simply “showing up” for happiness with a caring presence.As you train the mind to rejoice in happiness, you gain many benefits.You feel more fulfilled by joy, recognise happine

Letting off some steam

Oct 16th, 2022 8m 9s

Some emotions carry an especially strong energy. The mind becomes highly active , and the body grows tense. This often happens when we angry . Anxious or overwhelmed. In this moment I invite you to release the pressure valve.

Reconnecting to the strong You

Oct 10th, 2022 4m 23s

This podcast is to help you remember your strongest version, especially when you forget. This is particularly beneficial when you have to approach and handle something that brings about worry.

Imagining your inner land to building healthy boundaries

Oct 8th, 2022 8m 35s

This guided session is for helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Join in and experience, vi

Cultivating Equanimity

Oct 6th, 2022 7m 16s

Creating Equanimity in our life brings sense of balance , calmness in times of prosperity and adversity.

Shifting into acceptance

Oct 3rd, 2022 6m 50s

Greetings with love and peace. Today’s podcast we shift into acceptance. Acceptance is a key to recognise, to notice. Acceptance is mindfulness as reality as it is right now. Once we accept then we can shift into creating freedom to change. Tha