Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Self Care and Motherhood Coach and Educator.

Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey!

Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach