In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief. 

You will hear me talk about:

• how we feel internally impacts us externally
• the physiological changes confidence can give us
• how we can model the behaviour of someone who already shows confidence
• what beliefs are holding our confidence back

I know that confidence is something that Mums often find a challenge and I hope that this episode will support you to find more helpful beliefs about yourself. 

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/