Self Care for Autumn with Emma Benyon

Released Friday, 20th October 2023

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Self Care for Autumn with Emma Benyon

Friday, 20th October 2023

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In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

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From The Podcast

Self Care and Motherhood Edit

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Motherhood Coach, Self Care Expert and EducatorEmma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey!Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

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