In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother.

In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know.

We cover:

• the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our ​healthcare
• the ​key ​to ​building ​self ​care ​habits
• ideas ​for ​adding ​in ​a ​few ​minutes ​of ​self ​care ​each ​day

I ​really ​hope ​that ​you ​find ​this ​episode ​nourishing ​and ​supportive. 

Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.

See more of Belinda over at:

www.theflourishingmother.com

www.facebook.com/groups/flourishingmothercommunity

www.facebook.com/belindajanebatt

Instagram@flourishingmother

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma