Health & Wellness Clinician & Registered Dietitian, Fitness Nutrition SpecialistAreas of interest: Mental Health, Wellness, COVID recovery & quality of life, Eating Disorders (Virtual Coaching Offered)Contact: [email protected]

COVID Self Documentary Part 2

Jan 26th, 2021 14m 42s

DBT Skill Distress Tolerance, Relationships

Jan 23rd, 2021 42m 2s

Sexuality and Sexual Identity

Jan 19th, 2021 32m 26s

How do you define your sexuality, let’s explore this topic more. Health & Wellness Clinician & Registered Dietitian, Fitness Nutrition SpecialistAreas of interest: Mental Health, Wellness, COVID recovery & qua

DBT Skills, Mental Health & Emotions

Jan 11th, 2021 58m 51s

Dialectical Behavior Therapy (DBT) one of my favorite ways to “self-sooth” & get through tough unknown times, achieve emotional freedom and deeper consistent peace & happiness.

COVID Long Haulers My Personal Story

Jan 10th, 2021 16m 55s

Check out my video documentary of this podcast episode regarding my lingering symptoms after COVID-19. My Instagram and YouTube channel have the video posted, links below. Instagram: Wellness_Goddess_HonoredPodcast

Neuro Nougat “Wine Is Fine, Part 3”

Jan 3rd, 2021 32m 27s

Mini podcast series related to my new COVID-19 hobby “Wine is Fine” inspiration from Wine Folly The Master Guide, James Beard Foundation 2019 Award. Let’s learn, sip & explore the art of wine together.

Neuro Nougat “Wine Is Fine, Part 2”

Jan 1st, 2021 16m 40s

Neuro Nougat “Wine is Fine Mini-Series”

Dec 30th, 2020 9m 34s

Neuro Nougat “Fortified Foods & Weight gain Education”

Dec 20th, 2020 25m 59s

Clinical Dietitian tips on safe ways to promote weight gain.

Neuro Nougat “Nutrition Support, Feeding Tube, Overview”

Dec 13th, 2020 24m 17s

Sometimes loved ones need extra nutrition support after trauma or with advanced age, this episode describes that type of medical nutrition therapy.

Neuro Nougat “Cancer & Medical Nutrition Therapy”

Dec 10th, 2020 35m 27s

As a Clinical Registered Dietitian this episode shares information on how to help manage your nutrition goals during cancer treatment and recovery.

Functional Fitness & Body Image

Dec 6th, 2020 27m 56s

YouTube Channel: Sunshine Life https://www.youtube.com/channel/UC-7lBgOKG-d80Kkb2xEYvtQSunshine Life Health & Wellness CoachDietitian/Fitness Nutrition Specialist RD, LD Areas of interest: Mental Health & Eating Disorder Recovery (Virtual

Neuro Nougat 1 “Northern Lights”

Oct 27th, 2020 16m 47s

Need a topic to discuss on your hot date, across the dinner table with family or to just entertain your mind in a new direction...my Neuro Nougat series does just that! This topic explore the Norther Lights, what they are and how to catch them

Life is one big constant exposure therapy.

Oct 27th, 2020 20m 56s

If you struggle with mental health like so many of us do, we are humans we all have emotions, exposure therapy can empower you. It can help you face fears in life, love, body and no longer feel afraid. Then you move toward your true self, the f

My COVID-19 Experience & 1st Official Episode

Oct 25th, 2020 46m 41s

My self-journal of the day by day symptoms I experienced during COVID-19 infection recovery. Plus a little about me and my personal story, life vision, self-discovery.