Hey y'all I'm back! This will be the last episode under the Self-Healing Badass title and I spill the deets on why it's changing. I also share the core lessons I've learned this year relating to self-worth, belonging, abundance and collective l

13 :: What I've been up to, Consensual Culture and how you can support

Sep 3rd, 2020 34m 12s

It's been a month since my last episode- here's what I've been healing and learning. Support Consensual CultureBecome a Patron!One time donation through PayPalFolks mentioned:Mia MingusGabes TorresShengxiao YuKwonyinRachael Maddoxadrienne maree

12 :: Healing whiteness as cultural trauma and the way forward

Jul 14th, 2020 34m 2s

I’m back, y’all :)In this episode, I share my positionalities for the first time, followed by my experience of processing {and healing trauma from} the uprising and movement of Black Lives Matter. I also share my take on healing white supremacy

11 :: Healing Shame: A Revelation

May 21st, 2020 19m 56s

In this episode, I'm sharing a really vulnerable part of my story; one that I never thought I'd be ready to share. The irony is that the difficulty in sharing this part of my story is made even more challenging to move through when the audio qu

10 :: Collective Healing with Rachael Maddox

May 4th, 2020 1h 3m

*audio corrected* I'm super honored and excited to share this episode with ya! My teacher Rachael Maddox and I chat about all the things- from trauma resolution, healing the collective trauma spell, working with shame, regeneration vs sustainab

9 :: Expanded awareness during the stay home experience with Zoe Freedman

Apr 11th, 2020 1h 2m

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another- the ki

8 :: Staying present during a pandemic, working with trauma responses and pondering social justice

Mar 29th, 2020 34m 17s

Welcome back! It's another solo jam. I took some time off recording an episode because you know, the freakin' pandemic happened. I'm back (because it gives me joy recording episodes) and shared a few tools that helped me stay present over the l

7 :: Choosing love amidst difficulty in leadership and relationships

Feb 28th, 2020 25m 25s

In today's episode, Denise breaks down her experience of choosing love amidst difficulty when fear shows up in leadership and relationships. To connect with Denise, visit her website at denisedimensional.com or on Instagram at @denisedimensiona

6 :: Breaking patterns and being in the messy middle

Feb 15th, 2020 29m 52s

Welcome back to the podcast :) In today's solo episode, Denise talks about breaking cycles of trauma and subconscious patterns that are imprinted in our energetic field, which can lead to a momentum of fear such as self-sabotaging. She explores

5 :: Let Love In: On Worthiness

Jan 30th, 2020 27m 12s

This is the first fully-scripted episode written by Denise Dimensional. She shares a story that she wrote as a form of medicine through self-expression. The story details moments in the last 7 months of her journey in healing her relationship w

4 :: Heal your relationship with food and body with Richelle Ludwig

Jan 14th, 2020 57m 16s

It’s the first interview on the podcast! Join me, Denise Dimensional as I chat with Richelle Ludwig, a Weight Neutral Food Freedom Coach. We met in the MindBody Therapy Certification program and have since cultivated a friendship that reflects

3 :: What I learned about scarcity and it's medicine in 2019

Dec 22nd, 2019 43m 21s

Happy Winter Solstice! In this raw, unedited episode, I share the patterns of scarcity I've noticed, healed and shifted from this year. I also share the medicine to these fear-based themes and how I've grown through experiential challenges. Tha

2 :: How breathwork & Reiki supports inner child healing

Nov 12th, 2019 18m 17s

In the first *official* episode of the Self-Healing Badass Podcast, I break down how inner child healing works, feminine vs masculine energies and how it all relates to healing modalities of breathwork and Reiki.Learn more about me and my offer

1 :: Welcome to the Self-Healing Badass Podcast

Nov 7th, 2019 17m 44s

Welcome to the Self-Healing Badass Podcast! This episode is an introduction to me, Denise Dimensional, a bit of my story and how I found spiritual healing, what I do right now and what you can expect from this podcast. I share some details on m

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