Do you struggle with exercise?  Does your motivation come in waves?  Do you get caught up with thoughts that you can't be bothered?  

In this episode, your host Jim Lucas talks about how to get motivated and stay committed to an effective exercise routine.  He shares his challenges getting and staying committed to physical activity.

Not only will Jim discuss the benefits of exercise, but he'll also dispel some common myths about what you need to do to maintain a healthy lifestyle. 

Watch this short video about the benefits of exercise.

#stayactive #thefirsttwentyminutes #selfhelp #livinglonger