In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of b

*BONUS* 5 Spiritual Lessons I Learned from Traveling to France

14 days ago 26m 24s

In this bonus episode, I talk about my biggest takeaways from spending 10 days in France.

9. Returning Home: Awakening the Wild Woman Within with Gabriella Corsino

20 days ago 50m 57s

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can ta

8. The Throat, Third Eye, and Crown: Chakra Series Pt. 2

May 14th, 2024 21m 53s

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symp

7. The Root, Sacral, Solar Plexus, and Heart: Chakra Series Pt. 1

Apr 30th, 2024 26m 31s

6. Manifest It, Babe: Making Your Dreams a Reality

Apr 16th, 2024 19m 53s

Manifestation has become a hot topic as it's moved from being something the spiritual community does to becoming more mainstream.With all this attention on manifesting, how do you know how to actually implement it? In this episode, I discuss wh

5. Spiritual or Religious: Claiming Your Faith with Jasmine Singh

Apr 2nd, 2024 44m 42s

In this episode I sit down with Jasmine Singh to have a conversation about her experiences growing up in organized religion. As Jasmine evolved, her spiritual practices have transformed. These experiences have made an impact on who she is today

4. Flow State: Diving into Your Meditation Practice

Mar 19th, 2024 17m 56s

Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health. Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types of meditation,

3. Digging Deep: Starting Your Spiritual Journey

Mar 5th, 2024 19m 33s

Starting your journey on the spiritual path isn't about finding who you are, but returning to who you were always meant to be. In this episode, I talk about how I got started on my spiritual journey, and how it might look for you; whether you a

2. Adulting: Deciding What to do Professionally for the Rest of Your Life with Antonise Crane

Feb 20th, 2024 45m 44s

The days of feeling trapped in a career are over. In this episode, I sit down with Antonise Crane to talk about her decision to leave one profession for an entirely different industry. We discuss how to identify feelings of burnout, and the ste

1. Starting Over in 2024: A Look into New Year's Resolutions

Feb 6th, 2024 14m 42s

Whether you're someone who makes resolutions in December, January, or it's still TBD, this episode will cover if New Year intention setting (what some call resolutions) is right for you. Check out this blog post that's all about easing into the