Role playing allows you to explore new facets of yourself and embrace new perspectives in a low-stakes environment. This week's episode is a bit shorter due to illness, but is a fun look into how roleplaying can change how you think about yours

Self-Talk Ep. 6—Improvisation

Feb 13th, 2019 24m 56s

Want to change things up or do something a little differently? In this episode, we'll talk about how to harness the power of improvisation to reshape your self-talk and reshape how you see yourself and the world around you! Want to have more

Self-Talk Ep. 5—Positivity

Feb 4th, 2019 23m 40s

Think positive and great things will happen! If you just believe that things will get better, they will! These motivational sayings have the power to give hope but the positivity mindset can sometimes do more harm than good. In this week's epis

Self-Talk Ep. 4—Self-Sabotage!

Jan 30th, 2019 24m 29s

Opportunity and exciting new ideas are knocking and it's time to open the door to them. But wait, maybe it's actually the monster of despair and failure waiting to pounce when you open up! What do you do when you're so afraid of the bad that yo

Self-Talk Ep. 3––Introspection

Jan 22nd, 2019 23m 49s

Follow your heart. Search your feelings for what is true. Sounds good in theory, but sometimes our feeling and thoughts are so tangled that we're not even sure what we want or how we actually feel. In this episode of Self-Talk, we'll discuss ho

Self-Talk Ep. 2—Motivation!

Jan 17th, 2019 24m 43s

So, you’ve got your goals and you’ve got your plan—now how the heck to you actually get things done?! Take a deep breath and dive into this week’s episode of Self-Talk, where we’ll discuss motivation and how to combat common roadblocks that kee

Self-Talk Ep. 1—Goal-Setting!

Jan 7th, 2019 19m 10s

Do the thrilling possibilities of change and new beginnings have you ready to flex on 2019? Start the year off right with by creating meaningful goals—no restrictive resolutions required! In this inaugural episode of Self-Talk, we’ll explore wh

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